Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Cross-crawl movements mimic the natural pattern of crawling that infants use to develop motor skills. The exercise involves moving opposite limbs simultaneously, like the left arm with the right leg.

Two Greenock Glenpark Harriers athletes produced standout performances at the Lindsay’s Scottish Masters Cross Country ...

You may be a trading house with stakes in battery supply chains that cross continents, a commodities trader with worldwide investments and ...

The quest for Olympic gold in women’s hockey begins on Thursday. These are the top 25 players at the Milano Cortina Games.

Psst: it's not another plank.

A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

Uphill walking was used as punishment, to treat disease, and evolved into a heart-health test. Here's why incline walking persists today.

As the race to gain a spot at this month's Milano Cortina Olympics gathered pace in November, U.S. cross-country skier and college student Sammy Smith had yet to step onto snow.

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

By Janina Nuno Rios MEXICO CITY, Jan 22 (Reuters) - Competing against Nordic powerhouses with a fraction of their resources, ...

Now that you've had a chance to practice what you learned in last weekend's introductory cross-country ski lesson, it's time for advanced techniques like the “double-pole.” ...