For Sabeen Perwaiz, the Donna Marathon was more than a 26.2-mile race. It was a step in her breast cancer journey.

The running community represents a significant patient demographic for sports physiotherapy clinics, with practitioners ...

The expected extreme cold and snow forecast caused race officials to postpone Salisbury’s signature running event last Wednesday just a few hours before I wrote this column. What started as […] ...

Overtraining: Expert Explains Warning Signs That Your Body Sends. When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of ...

Practice this advice to swerve injury or avoid the same mistake next year ...

A widower who lost his “beautiful fiancée” to colon cancer is 1,135 miles into his journey to Ghana to fulfil a promise he ...

The motivation to get fit in January is powerful, but according to experts, it’s also when injury clinics are at their busiest. Doing too much, too soon after a period of inactivity is one of the ...

In the list ahead, you’ll find trusted immunity-boosting supplements, germ-busting products, constipation solutions and other ...

Sun exposure can cause skin cells to overproduce melanin, which leads to dark spots. Hormonal changes, like pregnancy and menopause, can trigger skin discoloration. Using gentle, fragrance-free ...

Do you have a job that requires you to be constantly on your feet? Or maybe you are an avid runner who logs long distances regularly? If you are often walking, running or standing, there’s a simple ...

The question of how to treat neck wrinkles looms large in a beauty routine sooner than one might think. While the face may look firm and fresh, “the neck skin tends to age faster than our face because ...