By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

The organisation aims to compete with mega-budget teams such as UAE Team Emirates, INEOS Grenadiers and Red ...

Tana Ramsay, 51, is a seasoned endurance athlete. She reveals her go-to workouts and how she fits marathon and triathlon ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.

Shoppers are rushing to snap up this exercise bike for at-home workouts which has a huge discount for a limited time.

Paul Wight, fka Big Show, has undergone one of the most impressive physical transformations in pro wrestling. The man fans ...

Do you want an iPhone on your wrist or deep fitness metrics?

SBT GRVL is launching a new junior development scholarship program aimed at fostering the next generation of gravel bike riders. Applications are due by Feb. 14 and the selection of six riders under ...