If you're a highly sensitive person, you experience life in high definition thanks to your heightened sensory processing (Aron, 1996). While many wonderful qualities are associated with high ...

Medically reviewed by Geralyn Dexter, PhD, LMHCDialectical behavior therapy (DBT) is an evidence-based therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the ...

Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be ...