Your diet plays a key role in maintaining the health of your eyes, so it is important that you eat a healthy, varied diet. To ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

DHA is mostly found in fatty fish ... Nut and plant oils like flaxseed oil and canola oil Many types of fortified foods, including some brands of soy beverages, milk, and yogurt The American ...

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not ...

Here are nine foods that provide key nutrients to support your immune system (as well as three to avoid). The immune system is your body's great defender. It helps stop incoming attacks from viruses ...

contains omega-3 DHA fatty acids gluten-free ... Also keep in mind that combining multivitamins with other supplements or fortified foods that contain high doses of specific nutrients may lead ...

We may also get vitamin D from foods such as fortified milk and some fish ... Omega-3 fatty acids contain docosahexaenoic acid (DHA) which are beneficial for the developing brain, eyes and nervous ...

Developed in collaboration with food technologists and nutritionists ... and pumpkin seeds, and is fortified with essential nutrients like DHA, calcium, folic acid, Vitamin D2, and 9 grams of protein ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Starting the day with vitamin D is easier when consuming common breakfast foods that have been fortified with extra nutrients. "Fortified foods such as dairy milk, fortified orange juice and ...