DHA is mostly found in fatty fish ... Nut and plant oils like flaxseed oil and canola oil Many types of fortified foods, including some brands of soy beverages, milk, and yogurt The American ...

Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food. Those who follow a macrobiotic ... deficiency which can cause rickets. DHA, an omega-3 fatty acid found mostly ...

Your diet plays a key role in maintaining the health of your eyes, so it is important that you eat a healthy, varied diet. To help you stay on top of your eye health, consultant ophthalmologist Alex ...