As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

If you already have a pair of ankle weights, it's likely that they can also be slipped onto your wrists for arm day. Likewise, if you invest in one of these pairs of wrist weights, you can use ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

If you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle weights. From Pilates to strength training, there is almost no type of ...