We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

On Dr. Barnard’s return, the transplant team at ... It was a hot New Year’s Day when Clive Haupt and his bride of three months went with friends to Fish Hoek Beach. Haupt played pickup rugby ...

Formula E’s new babyface assassin is so young and innocent that he doesn’t even know who Madonna is. Taylor Barnard made history when he became FE’s youngest-ever podium finisher during the ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

Duke Law Director of the Center for the Study of the Public Domain Professor Jennifer Jenkins joins Rich and Tina to discuss Public Domain Day. Magna Legal Services Director of Jury Consulting David ...

The nutritionist had studied at the Institute for Optimum Nutrition, but it was studying metabolic balance with the late Dr ... diet, the first 16 days are low-calorie; around 700-900 calories a ...

plant-based diet low in oil and high in soy,” said Dr. Stephanie Faubion, director of the Mayo Clinic’s Center for Women’s Health in Jacksonville, Florida, and medical director for the ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting meals. In this guide, we’ll provide you with a 7-day protein diet plan for ...

If your hair is growing slower than you'd like, your diet could have ... 18 hours of fasting per day. This timing was found to reduce hair growth by an average of 18%. Dr. Brendan Camp, New ...

This can be made 3-5 days in advance and stored in fridge. How this five-day keto diet plan can reboot your mental and gut health this January These gochujang BBQ chicken burgers by Alex Hughes ...