Health and fitness are priority goals for us in this fast-paced world. It has become much easier to stay fit and track our fitness goals. Thanks to the convenience of technology, we can track our ...

Daily Workouts presents various set and streaming video workouts in a simple layout. Tap on the exercise group you wish to target, and the app will provide brief clips of each workout. It’s an ...

Smartwatches have dominated wearable coverage in recent years, and there are fantastic options for those that do want all of the power that a smartwatch can offer. However, for many people, a fitness ...

Raise your hand if you walk 10,000 steps a day or complete 75 minutes of vigorous physical activity or 150 minutes of moderate physical activity a week as recommended by the American Heart Association ...