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There was this amazing trainer called Sam Eastwood, who would train all of us,’ Vanessa explains. ‘I think all of us really learned that exercise and training is more about how it makes you feel. If ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

The Princess of Wales, 43, launched an 'interactive trail' to support social and emotional development in under fives with pupils from All Souls CE Primary School in Marylebone.

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better ...

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Instead of naked bianca, we need naked kanye. who's w me on ts,' said one Ye Instagram follower. Another said, 'Petition for ...

Explore how the liver functions, common liver conditions, and tips to maintain liver health through lifestyle changes like diet, exercise, and responsible alcohol use.