People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

“Having more calories than your body needs each day can lead to weight gain.” To lose weight, the NHS said the average person should reduce their daily calorie intake by 600kcal. This will vary ...

The Dietary Guidelines for Americans, 2025-2030, highlight full-fat dairy, butter, and beef tallow as healthy fat sources, ...

As a collective, it's clear that we Britons are obsessed with coffee - collectively sipping an estimated 98 million cups of ...

Drinking hot water can hydrate you. It can also soothe flu and cold symptoms, improve your appetite and mood, and support ...

We all know the feeling. You're staring into your pantry around 3pm, stomach growling, and your hand instinctively reaches ...

What qualifies as a high-quality food? Three endocrinologists agree that there's one food type in particular that can support ...

From heart protection to better digestion, science shows that eating one apple a day can trigger powerful health benefits ...

A mum who lost 7st on Mounjaro says there is "one thing" she misses about "being fat". Emilly Murray, 35, went from 16 stone ...

Childhood obesity in India: explore main causes, health risks and practical, family-friendly solutions to build healthier ...

The resort's tree-filled grounds at the foot of the Ernici mountains felt like safe space to ride out the initial stages of ...