People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

“Having more calories than your body needs each day can lead to weight gain.” To lose weight, the NHS said the average person should reduce their daily calorie intake by 600kcal. This will vary ...

The NHS has shared simple advice on plating up food to help you lose weight ...

The Dietary Guidelines for Americans, 2025-2030, highlight full-fat dairy, butter, and beef tallow as healthy fat sources, ...

Drinking hot water can hydrate you. It can also soothe flu and cold symptoms, improve your appetite and mood, and support ...

From fiber-filled snacks to hearty breakfasts — and even a drink — these 15 Trader Joe's finds prove getting more fiber can ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. As strength training goes mainstream and interest in lean muscle for metabolic health ...

Childhood obesity in India: explore main causes, health risks and practical, family-friendly solutions to build healthier ...

From heart protection to better digestion, science shows that eating one apple a day can trigger powerful health benefits ...

What qualifies as a high-quality food? Three endocrinologists agree that there's one food type in particular that can support ...

A simple squeeze of lemon can transform hydration, digestion, skin health, and energy—without added sugar or calories.