People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

The NHS has shared simple advice on plating up food to help you lose weight ...

A new study suggests that eating unprocessed foods may activate a natural nutritional instinct. Swapping ultra-processed foods for meals made entirely from unprocessed ingredients may change what you ...

The Dietary Guidelines for Americans, 2025-2030, highlight full-fat dairy, butter, and beef tallow as healthy fat sources, ...

Here’s how to determine the best frequencies and foods for your noggin.

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

TREATING your dog is one of the many joys of pet ownership. But vets have warned owners to be mindful of the huge amount of ...

Who should not try intermittent fasting? A registered dietitian shares the 5 groups most at risk and why.

Drinking hot water can hydrate you. It can also soothe flu and cold symptoms, improve your appetite and mood, and support ...

Experts outlined several brain-focused benefits of smaller, more frequent meals: Reducing blood sugar swings: Large meals, especially carb-heavy ones, can trigger spikes and drops in blood sugar, ...

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

"In fact studies have shown that moderate coffee intake-about 2–5 cups a day-is linked to a lower likelihood of type 2 ...