People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

A new study suggests that eating unprocessed foods may activate a natural nutritional instinct. Swapping ultra-processed foods for meals made entirely from unprocessed ingredients may change what you ...

The Dietary Guidelines for Americans, 2025-2030, highlight full-fat dairy, butter, and beef tallow as healthy fat sources, ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Drinking hot water can hydrate you. It can also soothe flu and cold symptoms, improve your appetite and mood, and support ...

Who should not try intermittent fasting? A registered dietitian shares the 5 groups most at risk and why.

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

"In fact studies have shown that moderate coffee intake-about 2–5 cups a day-is linked to a lower likelihood of type 2 ...

After the USDA dietary guidelines reversed course on full-fat dairy, we asked a cardiologist and dietitians to weigh in.

Extra cuddles may feel adorable, but hidden beneath that soft cuteness could be a serious health concern. Pet obesity is ...

From fiber-filled snacks to hearty breakfasts — and even a drink — these 15 Trader Joe's finds prove getting more fiber can ...