Experts explain what to know about the training method.

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

From the perspective of a U.S.-based fitness and lifestyle expert, periodization has become a cornerstone of healthy living, athletic training, and long-term physical development. Instead of repeating ...

Welcome to the Retail Daily podcast — a quick rundown of the top headlines in the grocery and c-store industries, produced every Monday through Friday by editors of Supermarket News, along with our ...

Everything an investor needs to know about daily markets action. From stock futures and pre-market trading to earnings reports and the close, real-time updates of the day's biggest markets stories are ...

"The Daily Show," starring Jon Stewart, is returning to the airwaves after a brief summer hiatus. The Emmy and Peabody award-winning late-night comedy series began its extended summer break in late ...

A smart look at the day's most important headlines concerning the courts, law firms, and the practice of law. Reuters, the news and media division of Thomson Reuters, is the world’s largest multimedia ...

Iran. Through the haze I can just make out its mountainous coastline, a mere 20–odd miles away. An undulating dark line on the horizon, but a vast presence in my mind; it lives in both my memory and ...

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Antwan Staley is an NFL and Jets reporter for the Daily News. The N. Carolina native previously covered the Miami Dolphins, Carolina Panthers, Miami Hurricanes, FSU Seminoles and Oregon Ducks. When ...

Even though overall education spending is higher, NYC could see itself shortchanged again this year when the dollars are divvied up among New York state's various cities and towns.