Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

Experts explain what to know about the training method.

It's no secret that successful people know how to manage their time well, but no two celebrities appear to have exactly the same daily routines. Some of these folks are ridiculously early risers, ...

Sign up for the best picks from our travel, fashion and lifestyle writers. I aim to wake up at first light, usually at about 6am, and my body is trained to do so ...

Iran. Through the haze I can just make out its mountainous coastline, a mere 20–odd miles away. An undulating dark line on the horizon, but a vast presence in my mind; it lives in both my memory and ...

A smart look at the day's most important headlines concerning the courts, law firms, and the practice of law. Reuters, the news and media division of Thomson Reuters, is the world’s largest multimedia ...

Skin care, and specifically the art of building a skin care routine, can be a form of self care. But with hundreds of products on the market, figuring out the correct way to layer serums, moisturizers ...

William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private office ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...

Whenever I try to introduce new habits, I tend to do it with little adjustments. In my numerous attempts to have a healthy lifestyle, this seemed to bring about the most significant changes. So, gone ...