Learn to recognize the key indicators of effective iron supplementation, understand common side effects, and know when to ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

A&E doctor Suraj Kukadia has warned that taking iron tablets with certain foods and drinks could be dangerous.

Let’s talk iron. While pumping iron is one of many athletic pursuits, it doesn’t go well when your body’s iron stores are ...

Try it: Check out our reviews of popular vitamin D supplements. Low iron levels also reduce your physical endurance and athletic performance. Women who experience heavy menstrual periods and ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins ... of iron deficiency.” Right on the money, the New Chapter One Daily ...

Micronutrient deficiency, whereby levels of vitamins and minerals essential for healthy bodily function are far too low, is ...

Who needs it the most: ‘Most women get enough iron from food on a daily basis ... dose for melatonin supplements, but the best approach is to begin with a very low dose—about 2mg.

Blood loss, low iron or vitamin B12 levels ... (600 international units) of vitamin D daily. For adults over 70, the recommendation goes up to 20 mcg (800 IU) of vitamin D daily.