Trying for a baby? Scientists recommend one supplement that can boost your eggs and improve hormone levels
Whether you’ve just started trying to conceive or have undergone multiple rounds of IVF, there are many lifestyle changes ...
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What Happens to Your Body When You Eat Pears Regularly
A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.
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7 Vitamins to Work Into Your Diet for Long, Healthy Hair
Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...
The 10 ‘danger’ ingredients to avoid in supplements with links to gut inflammation, diarrhoea and even cancer
WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...
The benefits of combining iron and vitamin C
“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximise your iron intake and ...