Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Using activity tracker data, researchers found that just a bit more exercise could save 1 in 10 people from an earlier death.

An Australian influencer’s 28-day journey in China’s fat prison to lose weight has left the internet both amused and ...

Rather than pressuring yourself to stay motivated and go to the gym, Cornell offers G roup Fitness classes that add routine ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Oncologists and health experts explain how simple daily habits at home from diet and exercise to screenings and vaccinations ...

It's true of hospitalizations for nine different health conditions.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

As Cristiano Ronaldo turns 41, the football icon reveals the disciplined mindset behind his fitness, recovery, and longevity.

Diet is another fundamental part of celebrity fitness. Nowadays, celebrities avoid processed foods and prioritize natural, ...

The 3-3-3 weight loss method is a simple, structured approach to sustainable fat loss that’s going viral online. Created by ...