Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

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Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science ...

Shrija, wearing a saree, performs over 30 push-ups in a viral X post, impressing viewers and showcasing the potential for fitness without gym gear. Her achievement highlights the benefits of daily ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

A nuclear training exercise has been somewhat quietly underway in the US this week. The ‘large-scale, multi-agency nuclear ...

Regular movement doesn’t just keep you physically healthy, it also boosts your mood, increases energy levels and improves ...

As the founder of Sportiv Chiropractic, an active lifestyle practice, he does more than reduce pain; he provides ...

Taking a vacation to Las Vegas but don't want to fall behind on your fitness goals? Here's eight free exercise options ...