Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

If you want to get the best bang for your buck in your exercise time, we have you covered with a 10-minute daily workout to drop 10 pounds fast. In this article, Kate Meier, CPT, a certified personal ...