Nottingham Forest midfielder Danilo is set to return to their squad for the first time since suffering a broken ankle in August, manager Nuno Espirito Santo said ahead of Saturday's FA Cup third ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Nottingham Forest midfielder Danilo could make his return against Luton after recovering from a broken ankle. The 23-year-old is expected to be in the squad for Forest's FA Cup third round tie at ...

Learn more Browsing the topical pain relief aisles can be overwhelming. When choosing the best muscle rub to help manage your pain, you want to look for quick but long-lasting relief and a clear ...

Juventus resumed training today following their participation in the Italian Super Cup, and they have reiterated their stance regarding Danilo.The Brazilian defender and team captain was ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

Minor muscle spasming can occur due to health conditions like nutrient deficiencies. More severe twitching can be a symptom of serious health conditions, including those affecting the nervous system.

Juventus director Cristiano Giuntoli conceded Danilo is ‘on the market’ but they are currently ‘looking for a solution’ that pleases both parties, also adding the Bianconeri are keen to ...

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...