Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Sumac, mainly known as an ornamental shrub beautifying our gardens, offers more than just a pleasing appearance. Its fruits, ...

T artar sauce is one of those things that’s just plain better when homemade. Once you make it yourself, you may never go back to the jarred version. This homemade tartar sauce i ...

I learned to cook for the Mediterranean diet at university ... For the tzatziki dip, mix Greek yogurt, two crushed garlic cloves, a sprig of fresh mint, and a dash of olive oil.

If the Oldtown Flea Market is like stumbling into your eccentric aunt’s garage sale, then Rediscovered Treasures in Idaho ...

Make this chicken and vegetable pita ... Toss a dash of lime juice and jalapeño for a spicy snack. You can replace the pita chips and scoop up this dip with carrot or celery sticks if you ...

Indian eatery Bombay Borough in DIFC has several vegan dishes on the menu tailored for those who follow a plant-based diet ... and mixed vegetable or burnt garlic fried rice as sides. Obsessed with ...

Many of my patients ask me about the specifics of the right diet, physical activity and sleep to keep their ... I include good fats (mono or polyunsaturated), like olive oil or a dash of home-made ...

Bodega on Central in St. Petersburg, Florida, serves a rustic-chic vibe alongside a world-famous Cuban sandwich you won’t ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...