This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Maintaining stable blood sugar is key to sustaining energy, managing cravings, and supporting overall health. This 7-day meal ...

The results? Participants who closely followed the MIND diet demonstrated a whopping 53% slower rate of cognitive decline.

The pescatarian diet is a plant-based eating plan ... week, reduce your intake slightly to continue progress. Adjust as ...

A nutritionist has revealed that one canned food could provide essential proteins and fatty acids which should be consumed "weekly ... Its inclusion in the diet helps reduce the consumption ...

Pop star Shakira has been forced to cancel a second concert a week on from pulling the plug on another having been rushed to hospital. The music icon, 48, has been left with no choice but to ...

Many patients also tell us they plan to use the drug to aid initial weight loss and then, once they've lost enough, they will stop the injections. However, unless a patient ensures their diet ...