Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Everybody's poop will vary slightly. However, the ideal stool is smooth, easy to pass and brown. Healthy poops shouldn't take ...

Maps show the U.S. states with the healthiest diets, based on fruit and vegetables, alcohol, food insecurity, and diseases.

In the morning, a jumbotron livestreamed the inaugural events. Supporters cheered and booed as they saw politicians they recognized. One attendee, above, made a thumbs-down gesture when former ...

Proper hydration helps regulate important body functions including temperature regulation, joint lubrication, nutrient and ...

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

Does our society truly care for those who carry its weight, quite literally, every single day? Following rickshaw pullers and vendors, we uncovered the extent of food insecurity among the former ...