From diet to workout plans, Anushka’s social media profile ... Breakfast – 2 besan cheela and 100 grams of grated paneer. Mid-day snack – 1 apple with ½ tablespoon of peanut butter. Lunch – 1 plate ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

More than 50 schools across Birmingham, Solihull and the Black Country are benefitting from a supermarket scheme designed to help children eat more healthily. Since the launch of the Tesco Fruit & Veg ...

The San Francisco 49ers’ linebacker has made a legendary career for himself by knowing how to treat his body—whether that’s ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

A child experiencing kidney stones may need antibiotics if they develop a urinary tract infection, which can occur when ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Pick up one of these,” he said in a post on Instagram ... It’s something you can do every day. It’s something that’s available to just about anybody for very cheap.” ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...