Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins ... suggests that limiting your calories to 1,200 per day is too low for most people ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

If you're struggling to lose weight, it may be time to focus on what you're eating instead of just how much is on your plate ... Black beans are a great plant-based protein for weight loss.

The American Heart Association recommends every woman get at least 21 to 25 grams of fiber per day. Adding more fibrous foods to your plate may ... never go below 1,200 calories per day in your ...

Research suggests that cutting just 300 calories a day is enough to lose a stone ... are a common one (packing in up to 1,200 calories), Pearson notes. Instead of opting for one of these, base ...

and their plant-based alternative (1746 kcal) is within this margin. Presumably even those who want to make “healthy” choices might not be picking the lower-calorie option. Maybe the bigger ...