Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

Car accidents are traumatic events that can leave a lasting impact on victims, not only physically but also emotionally.

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Anxiety or depression can cause a great deal of emotional pain. Unfortunately, many people choose to self-medicate with alcohol or drugs, which will only make matters worse. Most of these ...

The polarized political climate is reflected in what drives some people to therapy. Microgen Images/Science Photo Library via ...

Renetta Daniels is an Early Childhood Educator and author who strives to create a fun and vibrant learning experience for young kids! She stops by the studio to talk about her new book that helps ...

"The Secret Lives of Mormon Wives" star, Taylor Frankie Paul, opened up a fan Q&A to discuss mental health and shared her ...

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer ...