What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Returning to school can be scary and anxiety-provoking for many children and in recent years, there’s been an increase in ...

The tentative deal stirred hope for Israeli and American hostages but deep suspicion about bartering with Hamas after the Oct ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight ...

I know what you’re thinking, and yes, it’s a real thing. Climate anxiety is something that can be felt during a weather event ...

The Worry Shark” is a children’s book that offers life lessons and tips on how to quell anxiety and mental illness.

Animals and pets are known to be loving and energetic. But just like people, animals can hold onto stress and anxiety.