Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

Cecilia lives in Carahatas, a coastal village in Cuba threatened by rising sea levels caused by climate change. Experts ...

The author details his battle with mental-health challenges and shares strategies that have helped him in his new book ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

I began practicing psychotherapy during the Reagan administration. Thirty years went by before distress about politics became ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

You may experience separation anxiety in a romantic relationship. It can feel like persistent worry or fear. Following routines is one possible coping strategy to make the separation more manageable.

How do anxiety and fear differ in the brain ... involving many parts of the brain forming a circuit dealing with signals of threat. Researchers still have not nailed down exactly which parts ...

The back and forth over the freeze order has many LI nonprofits bewildered over whether their federal funds will be cut.

As ICE begins sweeps in Austin and across the country, a sense of dread and fear has set in among Austin-area immigrants ...

One woman's journey from OCD to empowerment through comedy, offering hope and humor to others facing mental health challenges ...