Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...
Indian youth are increasingly at risk of heart disease due to genetics, unhealthy habits, and stress, but adopting preventive measures can significantly lower this risk.
For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...
Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...
And if migraines happen regularly, they can seriously disrupt your life. The good news? There are simple, proactive steps you ...
How your beauty routine can help transform your mental wellbeing - Experts reveal how to turn your skincare routine into self ...
A doctor at Houston Methodist Hospital's Cancer centre has shared his five top lifestyle changes everyone should do in order to reduce their risk of getting cancer, as numbers rise in the UK ...
Achieving a healthier, more vibrant appearance is a combination of various lifestyle choices and techniques that focus on ...
Stress in our daily lives can feel overwhelming. Clinical psychologist Dr. Jenny Taitz, the author of “Stress Resets: How to Soothe Your Body and Mind in Minutes,” joins TODAY with life lessons and ...
Pregnancy causes a shift in hormonal changes preparing the body for childbirth and motherhood These hormonal changes can lead ...