Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...

What will never be taken away from me is the feeling of deep happiness in that simple yet profound present moment I will ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...