An expert says you should be doing these four breathing exercises every day
Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...
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Breathing Exercises | Deep Relaxation Music for Stress Relief
" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...
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Tips to strengthen your inferior turbinate with nasal exercises
Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...
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Four breathing exercises you should be doing every day, according to an expert
The beauty of these exercises is that you can do them ... does your chest rise more than your belly? Is your breathing shallow or deep? Are your inhales or exhales longer? Shift to diaphragmatic ...
5 Breathing Mistakes That Are Destroying Your Body After 50—and What to Do Instead
Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.
Conscious breathing can reduce anxiety and depression – tips for how to do it
Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...
10 simple health resolutions you can achieve in 10 minutes
Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...
Winter Is Infamous For Aggravating Sinusitis; Expert-Approved Breathing Exercises To Minimise Discomfort
Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...
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5 breathing exercises that keep us warm in winter
While covering up and drinking hot beverages is good, did you know that some breathing exercises can naturally generate heat within the body? According to a 2023 study, daily deep breathing ...
A 10-Minute Pelvic Floor Routine for a More Restful Sleep (That You Can Do in Bed)
If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.
YogMantra | Relax, This Is Yoga! Why This Ancient Practice Must Be Done Differently Than Other Exercises
You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...