Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Is your breathing shallow or deep? Are your inhales or exhales ... The best time to call upon this exercise is when you feel your stress levels rising. If you notice your heart beating faster ...

Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.

Deep breathing practices may help you manage ... Read more about how to use exercise as a stress reliever. Anxiety symptoms can make navigating life more challenging. Several coping techniques ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Dr. Jyoti Mishra personally knows how much stress can come with a wildfire. The associate director of the UC Climate Change ...

Discover the top 5 reasons to add yoga to your daily routine. Enhance your physical and mental well-being, reduce stress, and ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Analyzing Your Performance with AI Artificial intelligence has transformed the way candidates prepare for interviews by ...

KENNEWICK, Wash. - The Benton-Franklin Health District (BFHD) has some tips for people dealing with Seasonal Affective ...