This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...