Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.