" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

Conclusion: Yoga offers a versatile toolkit for relaxation, incorporating these ten everyday life exercises. Remember, the key to unlocking ultimate relaxation is being present and breathing deeply.

What are the benefits of breathing exercises? What are the benefits of ... Is your breathing shallow or deep? Are your inhales or exhales longer? Shift to diaphragmatic breathing by directing ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

While covering up and drinking hot beverages is good, did you know that some breathing exercises can naturally generate heat within the body? According to a 2023 study, daily deep breathing ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...