" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

What are the benefits of breathing exercises today ... and subtle rather than taking "deep" breaths. "Deep" breathing tends to create more tension and stress and, for most people, does not ...

Clements suggests doing just four simple daily exercises for controlling stress and reducing anxiety ... more than your belly? Is your breathing shallow or deep? Are your inhales or exhales ...

Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.