Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...

Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...

Deep breathing practices may help you manage ... breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management. Some research suggests that ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

Dwelling on the past or worrying about the future can keep you stuck in a cycle of negativity. Practise mindfulness to anchor ...