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Conscious breathing can reduce anxiety and depression – tips for how to do it
Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...
No More Waiting To Exhale: New Book"Black Girls Breathing"Offers Blueprint For Black Women’s Wellness
Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.
newsbytesapp.com2d
Tips to strengthen your inferior turbinate with nasal exercises
Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...
5 Breathing Mistakes That Are Destroying Your Body After 50—and What to Do Instead
Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.
YogMantra | Relax, This Is Yoga! Why This Ancient Practice Must Be Done Differently Than Other Exercises
You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...
Goodbye insomnia: The fighter pilot technique to falling asleep in less than 5 minutes
Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.
Psychology Today5d
A Simple Moment of Deep Happiness Amid Chaos
What will never be taken away from me is the feeling of deep happiness in that simple yet profound present moment I will ...
An expert says you should be doing these four breathing exercises every day
Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...
Practising ‘belly breathing’ can ease high blood pressure and chronic pain
Learning how to belly breathe can have a huge impact on your health as it relaxes the body, reduces inflammation and limits ...