Diya Ololade is an occupational health and safety module facilitator and currently serves as the deputy director of clinical ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

While covering up and drinking hot beverages is good, did you know that some breathing exercises can naturally generate heat within the body? According to a 2023 study, daily deep breathing ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

What are the benefits of breathing exercises? What are the benefits of ... Is your breathing shallow or deep? Are your inhales or exhales longer? Shift to diaphragmatic breathing by directing ...

Breathing is so integral to life that we often take it for granted. Yet, as respiratory issues surface and COVID-19 reshapes our world, we find ourselves zooming in on how to keep our lungs healthy.

Let's explore an ancient, simple, yet profoundly effective method for recharging our energy: breathing techniques or pranayama ... By focusing on deep, abdominal breaths, this method encourages ...

The right breathing techniques can have a positive effect on calming your nervous system. Photo / Getty Images Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and ...

To make sure you are targeting your core from all angles, you can’t forget about deep core exercises to address the other aspects of your abs. We spoke to Renato Sanchez, PT, DPT, C.S.C.S., a ...