Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Unwind and recharge with these 10 afternoon yoga poses designed to relieve stress, restore energy, and promote relaxation for ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

Triangle pose is a powerful, full-body stretch that improves flexibility, strengthens muscles, promotes balance, and supports ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...