Triangle pose is a powerful, full-body stretch that improves flexibility, strengthens muscles, promotes balance, and supports ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

Dr. Sindhu Ramesh explains how breathing activates the parasympathetic nervous system, reducing stress and improving overall ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...