Breathing is something we do every moment, yet we rarely think about the health of our lungs until a problem arises. With ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.

Anyone who suffers from anxiety might recognise the feeling ... does your chest rise more than your belly? Is your breathing shallow or deep? Are your inhales or exhales longer?

Here are five effective ways to avoid gastritis triggers and help maintain a healthy stomach. Spicy and acidic foods, such as ...

Deep breathing practices may help you manage immediate feelings of anxiety. Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. This type of breathing slows your ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Sukhasana, or Easy Pose, is a wonderful way to start your evening yoga session. This seated pose encourages relaxation and ...

Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

Restorative yoga is a gentle, healing style of yoga that emphasizes deep relaxation through passive stretching. It's perfect ...

Dwelling on the past or worrying about the future can keep you stuck in a cycle of negativity. Practise mindfulness to anchor ...