High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony ... #inhale #exhale #exercise President Donald Trump paces the field at Daytona ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily life. Yet, the profound impact of worship on our mental, emotional, and ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

For the “ultimate relaxation,” Sabia recommends wearing a face mask and putting cucumber slices over your eyes — a known de-puffing trick — while doing a deep breathing exercise.