Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

It also plays an important role in children’s physical health and development. “During the deep states of sleep, blood supply to your child’s muscles is increased, energy is restored ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

“Sticking to a set pattern and time each night will help your child to settle before bed and give them the time to calm down ...

Kids get more “deep sleep,” with about 50% of the night in that realm, she said. That drops at adolescence, Atwood said, because our body doesn’t need the same kind of repair and restoration.

Sleep is important for every aspect of life as it recharges the body. Adults need a minimum of eight hours of uninterrupted sleep, while children tend ... they are having a deep sleep which ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

Why sleep hygiene matters for children and how to implement a good routine - Just like adults, children need quality sleep to ...