The weekend brings the Rock River Valley Train Show, Dirty Dancing in Concert and the RVC Music Festival, along with ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Amazon's seasonal sale is in full bloom (until March 31) and we've tracked down over 125 of the deepest discounts on top brands like Apple, Beats, Lenovo, Samsung, and Sony.

This advertisement has not loaded yet, but your article continues below. Halifax Regional Police say the closure of the Grand Parade in downtown Halifax on Wednesday morning was the result of someone ...