Almonds are our top pick for nuts to help you poop. Almonds contain magnesium, fiber and healthy fats for constipation relief ...

With more and more young people being diagnosed with colorectal cancer, it’s natural to be nervous about the disease. Rates ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

Treatment for several tumours is frequently more successful, less aggressive, and offers a significantly better chance of ...

Gastroenterologist Saurabh Sethi lists down the first major symptom of several gut conditions that will help you identify the ...

Constipation is common, but the right dietary choices can make a difference in how you feel. ALDI's Southern Grove Prunes ...

Discover the surprising link between gut health and your heart, how chronic constipation increases cardiovascular risk, and ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Dietary fiber is a type of carbohydrate found in plant foods such as whole grains, fruits, vegetables, nuts, seeds, and ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Medically reviewed by Kayla Girgen, RD Blackberries are high in fiber, which supports digestion and lowers your risk of heart ...

Alan Rickman's widow has spoken out about the actor's final months before he died from pancreatic cancer - these are the common, subtle symptoms of the disease.