For men, when urinating in the middle of the night, urinate sitting down on the toilet and not standing up. For men and women, avoid pushing when urinating or defecating in the middle of the night.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

How does a new-born's body know what to do before the mind catches up? This exploration of primitive reflexes uncovers the fascinating biology behind instinctive movements in human babies - from ...

Seventeen months after the Ogun State Government announced plans to relocate the Kara Cattle Market along the Lagos-Ibadan Expressway over environmental and sanitation concerns, findings by PUNCH ...

The fight-flight-freeze response is an automatic stress response that protects you from perceived threats by helping you fight, flee, or stay still. Adrenaline and cortisol trigger fast body changes ...

Water supports major body functions like temperature control, saliva production, joint cushioning, digestion, and waste removal through sweat, urine, and bowel movements. Most people meet hydration ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Qin Rao, MD, is a ...