Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

For men, when urinating in the middle of the night, urinate sitting down on the toilet and not standing up. For men and women, avoid pushing when urinating or defecating in the middle of the night.

Will Kenton is an expert on the economy and investing laws and regulations. He previously held senior editorial roles at Investopedia and Kapitall Wire and holds a MA in Economics from The New School ...