Almonds are our top pick for nuts to help you poop. Almonds contain magnesium, fiber and healthy fats for constipation relief ...

When consistently taken in higher doses, vitamin D supplements may lead to digestive issues such as constipation. Too much ...

Constipation is common, but the right dietary choices can make a difference in how you feel. ALDI's Southern Grove Prunes ...

Discover the surprising link between gut health and your heart, how chronic constipation increases cardiovascular risk, and ...

Soaked chia seeds in lemon water can improve digestion, ease constipation, stabilise blood sugar, and support heart and weight health.

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Biohacker Bryan Johnson has slammed a popular supplement brand with claims it is nothing more than an 'influencer heist' and ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

Elizabeth Hohmann is very interested in faeces, and spends her days sifting through stools to find those that could make the biggest difference to other people's health ...

Gastroenterologist Saurabh Sethi lists down the first major symptom of several gut conditions that will help you identify the ...